![]() It is important that you maintain a good sleep cycle as it will help you maintain good health. The body will be able to repair and operate more effectively if you get the right amount of sleep.Ī lack of sleep is associated with both physical and mental health issues.Īccording to a health study, individuals over the age of 45 who slept for less than 6 hours every night had a 200 per cent higher lifetime risk of having a heart attack or stroke. Many studies have shown that a lack of sleep can cause health issues like physical exhaustion, gastric issues, heart diseases, and more. When we take proper sleep, it affects our health in a positive manner. Here are some easy ways through which you can learn the art of a healthy lifestyle: Maintain a proper sleep cycleĪs per the National Institute of Health, it is suggested that ideally, a teenager needs a sound sleep of 9 to10 hours a day and 7 to-8 hours a day is optimal for an adult.ĭue to our sedentary lifestyle, the amount of sleep we take is too little for what we need. It will keep you positive and energetic, assist you in avoiding health issues, and will give you complete control of your life. The way your mind thinks and processes thoughts whether, positively or negatively, directly impacts your physical health.ĭeveloping healthy lifestyle habits will make you feel good in all ways. It is imperative to align your mental and physical health because your mind controls your health. The human body is a miraculous machine that performs endless functions throughout the day. Contributed by: Healthians Team Introductionĭid you know that 70 per cent of Indian women and 59 per cent of Indian men were found unhealthy based on their diet and lifestyle, according to a recent health survey?
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